Personal Trainers
Carl Iacozili
ACE Certified Personal Trainer &
Sports Performance Specialist
I came to the Mount Washington Valley from Northeast Ohio in the summer of 1998. Attending SOLO Wilderness Medical School that summer I fell in love with the White Mountains, the available mountain activities and the people. Working at a local bike shop the next summer I met my mentor in endurance sports who taught me how to push myself to do things I never thought possible. I started training harder than I ever had for 24 Hr. Mt. bike races, 90K XC ski races, ½ Marathons and more.
It was my love for training and helping others achieve goals that led me to pursue my ACE personal training certificate and Sports Performance Specialist Cert. I now enjoy working with athletes of all ages. I presently coach youth football and as a USSS Level 200 Alpine Race Coach I coach alpine ski racing with the Cranmore Race Team and work with MWV Ski Team on their Strength and Conditioning program.
My focus as a trainer and coach is provide a truly personalized program. Through movement, posture and flexibility assessment we will find the best approach to achieve your goals. I believe you don’t play sports to get in shape. You get in shape to play sports.
Let me help you get in shape.
603-986-1736
sportfitnewengland@gmail.com
Sarah LaCourse
NASM Certified Personal Trainer
AFPA Certified Sports Nutritionist
EDIT Certified Eating Disorder Recovery Coach
Please note: currently only have weekday mid-morning (9-noon) and *limited* afternoon (2-4pm) availability
My focal areas are strength training for the long-game. I define this as a movement practice which supports you as a human – physically, mentally, emotionally, and spiritually. It’s cohesive with the rest of your life and doesn’t create additional stress. Most importantly, it’s individual to each person because we all have different bodies, goals/intentions, and experiences.
I primarily work with endurance and adventure loving humans (of ALL levels!), but have experience working with individuals with a variety of backgrounds and needs. This can be an individual looking to add a strength program to supplement their endurance pursuits, post physical-therapy strength training, someone who is a beginner to strength training, or the individual looking to learn barbell specific movements. I have experience working with folks who partake in a multitude of activities including four-season hiking, trail and mountain running, weightlifting, powerlifting, cycling, climbing, nordic skiing, alpine touring, and snowboarding.
Additionally, I have special interest working with individuals who experience chronic pain/illness, Relative Energy Deficiency in Sport (RED-S), and those who are in Eating Disorder recovery or dealing with disordered eating or body image concerns. I would be grateful for the opportunity to help you find a movement approach which is supportive and safe.
Quick little get to know me: I’m a four-season hiker and mountain runner, lover of oat milk lattes, former nationally competitive jump-roper, podcast host (Pursuing Endurance Podcast), my favorite strength-training movements are deadlifts and pull-ups, and I’m a big fan of cartwheels, deep belly laughing, and poetry.
I look forward to supporting you in your process to reach the goal(s) you have. Please reach out via email to schedule a free 15-minute consult call.
Robert Hill
Bio coming soon.